英語で「腕立て伏せ、腹筋」

アメリカは、肥満大国である一方で、非常に健康に気をつけている人もたくさんいるのです。

よくエクササイズしています。ジムも手軽な料金で入会できますし、走る場所はいくらでもあります。

よく会社でもエクササイズの話題をします。

ということで、本日はエクササイズにまつわる英語をご紹介したいと思います。

まずはエクササイズは英語でなんというでしょう?

え? Excerciseじゃないの?

と思われるかもしれませんね。

Exerciseも使いますが、より一般的な呼び方は

Workout

「ワークアウト」

といいます。workとoutをつなげて1語にした名詞です。

例文を見ていきましょう。

“I need a workout.”

「運動しなくちゃ」

“I go to the gym for a workout twice a week.”

「アイ ゴー トゥ ダ ジム フォー ア ワークアウト トゥワイス ア ウィーク」

「私は週2回ジムでエクササイズをします」

ジムはgymと綴ります。

週2回という言い方は、twice a week を使います。

ちなみに2週間に1回(隔週)という場合は、every other weekといいます。

次に腕立て伏せと腹筋という基本エクササイズにまつわる英語です。

腕立て伏せは

Push ups 

「プッシュアップス」

です。腕立てはたいてい1回では終わらないので一般的に複数形で使われます。

“Push ups are great muscle building workout.”

「腕立て伏せはいい筋トレです」

腹筋は二つ言い方があります。

Sit ups

「シットアップス」

Crunches

「クランチズ」

です。

どちらかというとCrunches のほうが一般的かなという感じです。

“Crunches are one of the basic and most common exercises for the human body.”

「クランチズ アー ワン オブ ダ ベーシック アンド モースト コモン エクササイズ フォー ダ ヒューマン ボディ」

「腹筋は人体のためのもっとも基本的で良く知られているエクササイズのひとつです」

腹筋が6つにきれいに割れているおなかのとこを

Six pack abs

「シックス パック アブス」

といいます。AbsはAbdomen(おなか)の略です。

アメリカ人はこのSix pack abs を目指して日ごろから努力しているのですね。

To get six pack abs you need to do two things: Build muscle and lose fat.

「トゥー ゲット シックス パック アブス ユー ニード トゥー ドゥー トゥー シングス。 ビルド マッスル アンド ルーズ ファット」

「きれいに6つに割れたおなかを手に入れるには、2つのことをする必要がある。筋トレと脂肪を減らすことです」

脂肪はfatです。

おなかのもうひとつの言い方はbellyです。

ベリーダンスのベリーですね。

ちなみに日本の学校で習うStomach(ストマック)は胃です。内臓のことですのでご注意を。学校ではStomachばっかり習ってたような気がします。

体の部位の呼び方ってあんまり学校では習わないんですけど、普通に会話でよく出てくるので覚えておきましょう。

これからもどんどんエクササイズと体の部位の英語をご紹介していきます。

この記事を読んだ方は下のこんな記事も読んでいます

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